![]() ![]() ![]() Removing elderberries from the stem How to Grow + Gather Elderberry Taken tonically, elderberry has a range of other benefits it is anti-inflammatory for arthritic conditions, iron-rich and building to the blood, a preventative for vascular disease and atherosclerosis, and an antioxidant preventative for cancer. It is beyond tasty! See our video tutorial on preparing herbal honeys and syrups for more guidance. I also add liberal quantities of cinnamon ( Cinnamomum verum) and ginger ( Zingiber officinale). For children and folks who avoid alcohol, I swap out the alcohol in the tincture for apple cider vinegar. The most delicious and nourishing way to imbibe elderberry’s medicine is to prepare a rich purple syrup that combines elderberry tincture, elderberry tea, and elderberry-infused honey. My opinion is that elder is likely safe for most people, but if you’d like to read more on the topic, I recommend this article by herbalist Paul Bergner.Įlderberry is effective against many viruses, including the common cold and a broad spectrum of influenza strains (especially when taken at the first signs of illness). 2 You may have read concerns regarding elderberry as a possible cause of cytokine storms. Elderberry also increases the production of cytokines-chemical messengers that enhance communication between white blood cells and the body during an infection. The berries are more potent than the flowers in this light, and work by strengthening cell membranes against viral penetration. Elder is a traditional immune system tonic with significant antiviral properties. ![]()
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